Nature cure, yoga, panchkarma treatment and research center

Time Table of Yog-Naturopathy-Panchkarma Treatment & Research Centre

This unique centre (Yog Gram), a confluence of the streams of truth, sincerity, health, cheerfulness and pure life, is serving the whole mankind. The natural, austere and ascetic routine starts with a positive thinking at 4.30am, and concludes at 10.00pm in a state of complete peace and relaxation.

You can wait, but Time can't. Have faith in the continuing process of life.

CMO’s ConsultationTime-

Morning: 10:00 AM. to 01:30 PM.
Evening: 04:00 PM. to 07:30 PM.
Admin Block

RMO’s Consultation Time-

Morning: 09:00 AM. to 01:00 PM.
Evening: 03:00 PM. to 07:00 PM.
Admin Block

THERAPEUTICAL ACTIVITY

MORNING:

1. 4:30 - 5:00 AM- Get up early in the morning with a smiling face and cheerful heart. Thank God, with this thought :"I am beautiful, and my life is always spiritually inspired. Each moment is a new moment. I am at peace, and I am marching ahead cheerfully. New vistas of life's experience are opening out before me."

Drink 2-3 glasses of water, and go out daily on a morning walk after attending the call of nature.

2. 4.30-5.45 AM.- Shatkarma, enema Enema Section on the left side of Yoga Hall
3. 5.30-5.45 AM.- Serving of lemon-honey, water, kwath (decoction), according to your ailment. Dining Hall
4. 5:45-7:00 AM.- Yoga therapy, prayer, asanas, pranayama, meditation. Yoga Hall
5. 7.00-7.30 AM.- Group counseling/consultation therapy and health awareness. Yoga Hall
6. 7.30-7.45 AM.- Yoga dance and laughter therapy. Yoga Hall
7. 7.45-8.15 AM.- Mud compress Yoga Hall
8. 8.15–8.45 AM.- Breakfast Dining Hall
9. 8.45-12.30 PM.- Therapy (hydrotherapy, magnet therapy, acupressure, etc.) In Treatment Section

NOON:

10. 12.00-1.00 PM. – Lunch. Dining Hall
11. 1.00- 2.15 PM. - Proper and effective rest and relaxation, silence therapy In Room

AFTERNOON:

12. 2.15- 2.30 PM.- Lemon-honey water or herbal kwath therapy, or fruits Dining Hall
13. 2.30- 3.00 PM. – Mud Compress(shift-1) In Treatment Section
14. 3:00- 4:00 PM.- Mud Compress ( shift-2 and 3)& therapy of shift -1 In Treatment Section
15. 4:00- 5:00 PM.- Therapy of shift-2 (hydrotherapy, magnet therapy, acupressure, Juice, etc.) In Treatment Section
16. 5:00- 6:00 PM.- Therapy of shift-3. In Treatment Section
17. 5:00- 7:00 PM.- Entertainment (riding, internet etc) therapy In Treatment Section

EVENING:

18. 6:00-7:00 PM - Yoga therapy, gym, walk.

Yoga Hall
19. 7:00-8.00 PM - Prayer assembly, medical consultation and health awareness programme. Yoga Hall
20. 8.00-8.15 PM – Mujhe kuch kehna hai with Prayers, songs, music, meditation. Yoga Hall
21. 8:00- 8:30 PM – Dinner along with strolling/group entertainment therapy. Dining Hall
20. 8.30- 9.00 PM. - Herbal kwath therapy Dining Hall
21. 9:30-10:00 PM - Retire to your room and switch off the lights. In Room

Pray in your bed with a nice feeling and spiritual peace that life energy is flowing inside you. Have this firm determination that you are completely healthy in body and mind. Life is dear to you. You are healthy and handsome, and you love the experiences of life. The power of the whole health system resides in you. You are fully safe and protected in the whole universe.

Note:

1. Guests and relatives of patients are allowed to visit them only on Saturdays from 5.00 pm to 7.30pm.

2. Please attend prayer, meditation, yogic exercises and health awareness lectures. Take your medicines/treatment procedures regularly at the right time. Observe discipline. Don't bring with you any valuables during your treatment.

3. Patient briefing on the day of arrival at 1:30 P.M. and 6:30 P.M. every day.

4. Blood test for prescribed patients on every Monday and Friday at 8:00 a.m. at Reception Counter and patient should not have eaten anything before it.

5. If Shankh Prakshalan done in the morning then patient will be served light food and should rest upto 12:30 pm.

6. Diet Therapy class on every Tuesday for patient in yoga-hall from 1:00 pm to 2:00 pm.

7. Dentist is available on all Fridays from 9:30 am to 1:30pm for free consultation.

 
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