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Time Table of Yog-Naturopathy-Panchkarma Treatment & Research Centre
Routine of all health seekers in Yog Gram starts early at 4:30 AM and concludes at 10:00 PM in a state of complete peace and relaxation after a packed schedule of various activities and therapies.
You can wait, but Time can't. So, keep in the continuous process of life.
ConsultationTime-
Doctor Cabin
Morning: 08:00 AM. to 08:00 PM.
THERAPEUTIC ACTIVITIES
MORNING:
4:30 - 5:00 AM- Health Seeker has to start his/her day early morning and it is advised to start the day with a smile on the face while expressing gratitude towards God with the thought “I am beautiful, and my life is always spiritually inspired, each moment is a new moment. I am at peace, and I am marching ahead cheerfully. New vistas of life's experience are opening out before me" and this is how u will spend your whole day with positivity and enthusiasm.
Health Seeker has to ensure the intake of at least 2-3 glass of water and should go out for a morning walk after attending nature's call.
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TIMINGS |
ACTIVITY |
LOCATION |
|
MORNING |
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4:30 AM - 5:45 AM |
Shatkarma, Enema |
Enema section is on the left side of Yoga Hall |
|
5:30 AM - 5:45 AM |
Serving Of Lemon-Honey, Water, Kwath (Decoction), According To Ailment Prescribed |
Dining Hall |
|
5:45 AM - 7:00 AM |
Yoga Therapy, Prayer, Asanas, Pranayama, Meditation. |
Yoga Hall |
|
7:00 AM-7:30 AM |
Group Counseling/Consultation Therapy And Health Awareness |
Yoga Hall |
|
7:30 AM-7:45 AM |
Yoga Dance And Laughter Therapy |
Yoga Hall |
|
7:45 AM-8:15 AM |
Mud Compress |
Yoga Hall |
|
8:15 AM–8:45 AM |
Breakfast |
Dining Hall |
|
8:45 AM-12:30 PM |
Therapies (Hydrotherapy, Magnet Therapy, Acupressure, Etc.) |
Treatment Section |
|
NOON |
||
|
12:00 PM-1:00 PM |
Lunch |
Dining Hall |
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1:00 PM- 2:15 PM |
Proper And Effective Rest And Relaxation, Silence Therapy |
Personal Rooms |
|
AFTERNOON |
||
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2:15 PM- 2.30 PM |
Lemon-Honey Water Or Herbal Kwath Therapy, Or Fruits |
Dining Hall |
|
2:30 PM- 3:00 PM |
Mud Compress (Shift-1) |
Treatment Section |
|
3:00 PM- 4:00 PM |
Mud Compress ( Shift-2 And 3) & Therapies Of Shift -1 |
Treatment Section |
|
4:00 PM- 5:00 PM |
Therapies Of Shift-2 (Hydro Therapy, Magnet Therapy, Acupressure, Juice, Etc.) |
Treatment Section |
|
5:00 PM- 6:00 PM |
Therapies Of Shift-3 |
Treatment Section |
|
5:00- 7:00 PM |
Entertainment (Riding, Internet Etc) Therapy |
Treatment Section |
|
EVENING |
||
|
6:00 PM-7:00 PM |
Yoga Therapy, Gym, Walk |
Yoga Hall |
|
7:00 PM-8.00 PM |
Prayer Assembly, Medical Consultation And Health Awareness Program |
Yoga Hall |
|
8.00 PM-8.15 PM |
Soul Healing With Prayers, Songs, Music, Meditation. |
Yoga Hall |
|
8:00 PM- 8:30 PM |
Dinner Along With Strolling/Group Entertainment Therapy |
Dining Hall |
|
8.30 PM- 9.00 PM |
Herbal Kwath Therapy |
Dining Hall |
|
9:30-10:00 PM |
Retire To Room And Switch Off The Lights |
Personal Rooms |
“Pray in bed with a pleasant feeling and spiritual peace that life energy is flowing inside you. Have this firm determination that you are completely healthy in body and mind, life is dear to you, you are healthy and handsome, and you love the various experiences of life. Power of whole health system resides in you and you are completely safe and protected by whole universe.”
Note:
1. Guests and relatives of health seekers are allowed to visit them only on Saturdays from 5:00 PM to 7:30 PM.
2. Health seekers are expected to attend Prayer, Meditation, Yogic exercises and health awareness lectures with full faith and have to intake medicines or attend various treatment procedures regularly on the time while observing proper disciplines. Also Health seekers are advised not to bring any valuable stuff during treatment processes.
3. There will be a briefing for health seekers on the day of arrival at 1:30 PM and 6:30 PM.
4. Blood test for health seekers who are prescribed the same is scheduled at 8:00 AM on every Monday and Friday at Reception and health seeker should not eat anything before test.
5. For Shankh Prakshalan done in the morning, health seeker will be served light food and he/she should take rest up to 12:30 PM.
6. Diet therapy class is scheduled for all health seekers on every Tuesday in Yoga Hall from 1:00 PM to 2:00 PM.
7. Dentist is available for free consultation on every Friday from 9:30 AM to 1:30 PM.