Swami Ramdev is a renowned yogi who is famous for revolutionizing yoga. His Yoga is a set of different yoga poses and methods that help in achieving good health and treating or controlling different ailments in the body. A subset of his methods, Pranayama is a collection of breathing methods that focus on increasing the blood circulation of the body and improving the flow of blood to all the internal organs of the body so that overall health of the individual improves.
- Helps in relieving emotional and nervous anxiety
- Improves immunity of the body
- Rejuvenates and refreshes both body and mind
- Releases chronic muscle tension around vital organs like heart and digestive organs